INFO:

HIP FLEXOR + GROIN STRENGTH Details ⬇️: BLOCK A 1. Banded half-kneeling addiction 2. Dynamic Clams + Abduction Variations 3. Alternating Hip Flexions BLOCK B: 1. Banded Dynamic Copenhagen Planks + Knee Drives 2. Banded Hip Flexion + Abduction SAVE | SHARE | DO ✅