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Perineal massage - what i adviced my pregnant ladies in their 3rd trimesters. Can be done as early as 32-34 weeks! Perineal massage helps to prepare your perineum for childbirth and prevents 3rd degree childbirth tear Kalau patient tak mampu nak buat sendiri sebab perut yg makin membesar, boleh mintak tolong husband memasing buatkan. Even your mothers also can help u to do it !